Hochschule Neubrandenburg, 2009
Abstract: This Bachelor thesis attends to the biological, sociological, psychological and resource focused stress theories. Furthermore it presents the "Stressampel" by Kaluza and the mindfulness concept by Kabat-Zinn. The developed stress management concept based on the several stress theories. It tries to explain the individual cause and effect of stress and it shows a problem solving strategy. Furthermore this stress management cencept tries to aid personal resources.
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